Despite the fact that steroids are not safe, bodybuilders around the world use them to build muscles. You can guess their popularity by reading the news every day. Every other day you can read that some athlete or sportsmen found guilty of using steroids. All bodies that regulate sports has put a ban on using steroids but still, they are widely used by bodybuilders. Anabolic steroids are the synthetic variations of testosterone which is a male sex hormone.  Healthcare professionals usually prescribe steroids to treat hormonal issues in the humans but bodybuilders use them for building fast muscles. Here are…

It is very important for you to keep a close watch for signs of ectopic pregnancy as failure to do so could be extremely dangerous. Make sure you look out for symptoms of ectopic pregnancy This kind of a pregnancy is not at all common. But it can be detected by the clear indications that can be seen. For one, a person showing signs of this kind of pregnancy will experience pain or tenderness in the region of the abdomen or pelvis. Once this has been detected, it is very important to consult a doctor at once. If a doctor is…

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There are several muscles that reinforce the pelvic floor, also called the pelvic diaphragm.  These muscles support the pelvic organs including the bladder, intestines, and uterus. Keeping them toned and strong during pregnancy and post-partum helps prevent bladder incontinence, as well as prolapses of the uterus and bladder (a condition in which these organs can bulge into your vagina), and can be an aid in childbirth. One of the most important pelvic floor muscles, the pubococcygeus (PC) muscle directly aids in urinary control and childbirth, and contracts during orgasm.  During childbirth, having a strong PC muscle can help to position…

Dr. Tom Brewer developed the Brewer Diet for Pregnancy in the 1960’s as a way to help impoverished women learn how to eat in order to have a healthy pregnancy and childbirth. During the time Dr. Brewer was practicing, many doctors were looking for ways to medically treat pre-eclampsia during pregnancy. More often than not, their efforts were unsuccessful leading to high-risk pregnancies, difficult deliveries, and numerous C-sections. Dr. Brewer theorized that the root cause of the problem of pre-eclampsia during pregnancy was nutrition related and a result of women not eating enough high-quality foods, especially protein. During his 25…

Kombucha tea, with its plethora of health-promoting benefits, has mixed reviews when it comes to pregnancy usage. While some sites and some health care professionals advocate its usage during pregnancy, there are just as many denouncing its use during this critical baby building period. While I have drunk small amounts of the tea both during pregnancy and breastfeeding with no ill effects, it does not mean the practice should be the norm for every pregnant and/or breastfeeding woman. Kombucha tea, a probiotic beverage,  is made by fermenting black tea with sugar and a flat, the pancake looking culture of yeasts…

Are you on a diet, or thinking about one? Getting off to a strong start (or ramping up the motivation once you’ve been going for a while) is often the hardest part: it becomes much easier once you’ve established good, healthy habits. Here are five ways to kick-start your weight loss journey – they’ll get you into the right mindset for success: 1. Chuck Out the Junk Do you have packets of biscuits, multipacks of crisps, sugary cans of pop, and other junk filling your cupboards? Sometimes, the decision to lose weight comes after a period of overindulgence: this might be…

It seems like everyone today wants to slim down. Everyone wants to look like their best self or possibly their favorite celebrity. But few realize that being a healthy weight can change your life. Slimming down isn’t just about looking great but also feeling great. There are thousands of slimming solutions but only true weight loss can bring you some of the greatest benefits of a healthy weight. Though some of the programs used to lose weight fast may help you lose weight in the short-term, the best thing for your body is a weight loss program that will help you…

The term aerobic exercise plainly illustrates in dealing with oxygen or in its presence. Aerobic exercise is doings which employ large muscle groups and can be maintained continuously for a long period of time. Basically, aerobics exercise is rhythmic in nature. Aerobic exercises make the most of the oxygen as the major fuel for sustaining activity for fairly long periods. On the whole, aerobic exercise is those activities that necessitate enormous muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous, and are of 15 to 60 minutes in time. An…

Have you been trying desperately to lose weight fast? If you need guidance in finding a weight loss solution that fits your needs or abilities, then please read on for ways and tips to help you lose weight fast without taking pills. #1 Drink Some Water If you want quick results fast, at least to get you started, drop that soda habit and drink water. Not only will you avoid all the high fructose corn syrup, the deadliest diet killer known to humanity, you will help your body filter out toxins, lose weight and promote muscle growth. 8 glasses of…

Introduction To Cardio Cardio has been considered as the most important aspect of every workout training routine. Whether you are training to keep up your fitness level of you are training to develop hard muscles, cardio should be the prime part of your physical training sessions. Cardio often helps in strengthening the heart as well as lungs. It also helps in preventing major heart issues and diseases. It increases stamina, endurance level and strengthens leg muscles. Introduction To Cardio Exercise As far as the best cardio exercise is concerned, you will surely like to try it consistently. In order to…