Autoimmune disorders are quite prevalent, and one of the most common is lupus. Medical professionals define lupus as a chronic autoimmune disease that affects the body in many different ways. It can damage the joints, skin and internal organs. It also makes the body prone to the harmful effects of foreign elements, which is why people with lupus must be consistently watchful of their health. Lupus is also called the “great imitator” because its symptoms are rather similar to those of  other diseases. Due to this, it usually takes some time before it can be clearly established that a person…

When it comes to nutrition, not many areas are clear-cut. However, one topic which has unanimous support is that we should all enjoy a diet that is high in plant based foods, something that vegetarianism obviously promotes. On the other hand there is no denying that meat and fish are nutritionally dense foods that provide an array of valuable vitamins and minerals. By totally omitting these foods from the diet, nutrient deficiencies may consequently become more likely. A healthy vegetarian diet therefore is about more than just cutting meat from the diet; you also need to tailor your food choices…

Dogs not only boost your mood and give you something to look forward to when you get home, they can also be a key component to losing weight and staying in shape! Studies have shown that dog owners, on average, get more exercise than people who have a gym membership. There are a variety of ways your dog can contribute to your fitness goals. In this article we will discuss how owning a dog helps you lose weight. Dogs are perfect running partners If you’ve ever tried to stick to a regular running routine, you know how hard it can…

We generally view herbs and spices as things we simply add to our food in order to enhance the flavor. What you may not realize is that these tasty extras may be boosting your mental and physical health in the process. Herbs and spices were once used for medicinal reasons and with more and more people now choosing natural products opposed to the synthetic medicine they have certainly become more sought after in recent years, particularly in the form of health supplements. A lot of research has been carried out to determine the positive effects which herbs and spices can…

We can often tell when someone has a cold; they sniff, cough and sneeze. We then have an expectation that our friends will share their own person antidotes from warm water, honey and a splash of whiskey to high potency Vit C daily for 5 days. Either way, with a cold, we can feel it, and we’re aware to take some steps to shorten the lifecycle. But what about High Blood Pressure (Hypertension) it’s often called the Silent Killer because we can’t feel it, we can’t see it, yet the effects on the body if left untreated, can be fatal….

Stretch Marks during pregnancy is one of the most common issues that most of the pregnant mamas experience throughout their journey to motherhood. You will hardly find mamas who haven’t gone through this itching as well as irritating skin issue during pregnancy, and even after delivery. If you are going to experience the taste of mommyhood for the first time in a few months and at your wits’ end what to do with those stubborn stretch marks, this post is exclusively for you. Yes, you read it right! Here are the Causes, Prevention, and Ultimate Treatment of Pregnancy Stretch Marks….

Unless you live in another universe, you have most likely heard of the health benefits of probiotics, and are aware of their rising popularity.  Probiotics are microorganisms that provide a number of benefits to your health. They have been proven to enhance your digestive system by supporting the intestinal flora you already have, as well as boosting brain health, promoting heart health, giving you better-looking skin, and reducing depression. Some of you may prefer to take probiotic supplements, which are readily available, but there are numerous sources of probiotics you can add to your daily diet plan. Yogurt: The most…

The quickest way to shed excess body fat, build lean muscle and reveal a toned physique is to try a combination of high-intensity interval training and strength training exercises. Most people are often hesitant to start weight lifting for fat loss because they equate it to having a “bulky” and “thick” body. However, muscle is metabolically active and actually has the potential of burning calories even when you’re resting. Hence, the more muscle you gain the more fat you’ll burn. Common strength training misconceptions It’s also important to remember that muscle is denser than fat, and thus you shouldn’t rely…

You might know about the benefits of coconut oil as a healthy alternative to vegetable cooking oils. It’s full of good fats and adds a smooth, rich flavor to foods but did you know that coconut oil is also a powerful weapon to have in your beauty arsenal? Coconut oil has been used for generations as a natural skin and hair conditioner. It has so many uses, you’ll find yourself reaching for the bottle several times a day to enjoy its many beautifying benefits. 1. Clean Up Coconut oil is a natural cleanser that is gentle on your skin. It…

How often do you experience hiccups? In most cases, a number of individuals experience hiccups but fail to seek any form of medication. The Hiccups are involuntary contractions of the diaphragm and the muscles, which separate the chest from the abdomen. The hiccup sound will be produced when the muscle spasms and the vocal cords snap shut. What Causes Hiccups? Hiccups may be caused by a number of factors like; too much eating, sudden changes in temperature, drinking too much alcohol, and drinking of carbohydrate drinks. Besides these, hiccups may also occur when you swallow air with sucking on candy…