Food is one of the things we need for survival and good health. But nutritionists and health professionals have made us understand that eating just any food can threaten our good health. It then means our food choices count. And thanks to Dr. David Jenkins and his team, our understanding of things like the glycemic index of foods and health implication can never be better. Foods with High Glycemic Index can have adverse effects on blood pressure and a whole lot of other factors that may threaten our good health. In this post, you will learn out how high glycemic…

Everyone wants to be and needs to be fit. Our society encourages it, and when you pass the weight society assigned us, they let us know in many ways. There are many ways of getting fit some may choose gym, bodyweight exercises, aerobics exercises, yoga etc. but nowadays people often choose a hobby to get fit like horse riding, cycling and some choose dancing as well. To stay in shape gym coaches include cardio and dance fitness exercises into the daily routine. It also helps While you should never let what others think, you should stay fit for these reasons:…

Travel during pregnancy is such a challenge! You should be planned this thing very carefully especially in the last seven months of the pregnancy. But do you know what those factors that you need to consider are? Or how can you make traveling easier and comfortable during pregnancy? If not, here is the list of those crucial factors. Have a look at them: First and foremost, be careful about your wearing. Must check what you are planning to wear while traveling. This is because the type of dresses you will wear plays a vital role to make your journey comfortable…

When it Comes to Gym Anxiety When a new year or summer begins, everyone feels the need to get in shape, but many feel anxious at the very thought of walking into a gym. I too shared this struggle, but I eventually overcame my fears and started my fitness journey. Growing up, I tried every sport under the sun from cheerleading to cross country. In the eighth grade, there was a semiformal dance. My friends and I wanted to look our best, so we decided to hit the gym; many of us for the first time. After traveling an hour…

Air frying is quickly becoming one of the best ways to help reduce calories in your diet without drastically changing your eating habits. You can still eat the same fried foods you enjoyed before, but without most of the negative side-effects of frying food in oil. Take a look at this quick guide on air frying and be sure to check out our recipe for the best air fried shrimp parmesan you will ever taste. What is an Air Fryer? Fried foods taste great, but it turns out that food is not so great for our health. That’s why the…

Introduction Some people call it Nooch and some call it Savory Yeast (tasty yeast), but what exactly is nutritional yeast and what makes it a super food, we are going to discuss everything in this article. Many people confused themselves with the brewer’s yeast and the nutritional yeast, brewer’s yeast is obtained as the byproduct of beer making, while nutritional yeast is prepared through fermentation of sugarcane, beet molasses, and the right temperature. Nutritional yeast is heated and inactive yeast that is prepared for the direct consumption of human. Nutritional yeast is superior to the brewer’s yeast with a much…

Oral Surgery or Oral surgeries are generally required to treat problems related to teeth, gums, mouth, neck or jawbone. They may be due for minor or major dental issues, but you can expect the procedure to be smooth like any other surgery. However, it’d be better for you to prepare yourself so that you can undergo the surgery without feeling worried. You should be ready for either a general or local anesthetic, but painless surgeries are now quite common. For your surgery, you need to make some preparations, consult the surgeon and understand post-operative instructions to avoid any risk whatsoever….

Does it seem like coughs, colds, and flu always stay close to you? If you’re constantly sick and you’re tired of being a magnet to illnesses, it’s time to strengthen your protective barrier – your immune system. The good news is that there are simple and actionable ways you can strengthen your immune system to avoid getting sick. Here’s how you can do it. 1. Steer Clear of Processed Foods You should avoid gluten, sugar, and processed foods as they can dramatically compromise your immune function. Instead, opt for a smoothie filled with healthy fats, with ingredients such as: Almond…

The thighs, belly and upper inner arms are notorious for being prone to stubborn fat – the type that won’t go away despite exercise and proper diet. For people who have this problem, liposuction is a recommended surgical procedure as it involves removing fat deposits from specific areas of the body. The aim of the procedure is for the patient to have a chiseled, better-looking body. Preparing for the Procedure Undergoing liposuction means undergoing surgery. As all kinds of aesthetic surgical treatments, it’s of utmost importance to prepare well beforehand to ensure the success of the operation and avoid any…

In this fast-paced world, people are careless about their health. In addition, they are also bugged with skin related problems such as blisters on the foot. They occur due to conditions such as heat, cold, and excessive humidity. As people age over a period of time, the issue results into a major crisis. Hence one should take preventive steps on time and for this find the right podiatrist in the neighborhood.  #1. Narrow the Search It is vital to narrow your search on the specialists as there are many options available. You should filter the information according to the location. In…