Healthy Nutrition For Me

Be Healthy Tips Are Humidifier Good for Allergies? A Complete Guide

Allergies are kind of Chronic diseases which occur very frequently and last for a long time. It is a condition in which body’s immune system releases an anti-body immunoglobulin E (IgE) to respond to the agents or allergens which might pose some harm to your body. The symptoms that occur during this process are called Allergic reactions. Allergies can be caused by various types of allergens like medicine, insects, mold, pollen, food, animals, etc. The symptoms can range from rashes, swelling, sore throat, itching, respiratory issues, etc. To avoid a harmful allergic reaction, people with allergies are mostly advised to stay away…

Home Remedies 10 Home Remedies for Acne and Pimples

Acne is a common skin issue that can affect teens and adults and at various stages of a person’s life. Although it is a normal condition, the unsightly blemishes can be an embarrassment. If you’re looking to treat your symptoms beyond the costly conventional methods, you may want to consider the following 10 natural remedies. Apple Cider Vinegar Stress, clogged pores, a poor diet and certain medications are just some of the many causes of acne. Although prescriptive medications can treat the problem, they often have side effects. Natural remedies such as apple cider vinegar work naturally to combat pimples…

Be Healthy Tips Anti-aging 101: Natural Ways To Fight Aging and Illness

Aging happens to everyone. It’s the only thing we have in common. Unfortunately, it’s also a health risk. Aging contributes to almost every type of illness around. It leads to cell breakdown and inflammation and your body is not able to regenerate cells as fast. This can then lead to issues like diabetes, mental illness like dementia, or even cardiovascular issues and vein dysfunction. An unhealthy circulation system can lead to cardiac problems, cause vein disease and other health issues. Having healthy blood is a great foundation to keeping your body rejuvenated and lowering your risk of health issues. Furthermore,…

Be Healthy Tips Top 5 food intolerances with symptoms

What exactly is a food intolerance? Did you ever come across a condition where you have a difficulty in digesting some food? And after eating that specific food you feel extremely sick? For example, some people may be sensitive to some food items like corn or maybe wheat or even to some fruits. Well, if you are unaware of this condition, then let me clarify what it actually is. It is known as Food intolerance. Food intolerance and food sensitivities are one and the same. Though it makes the sufferer feel really unwell, it is not lethal as food allergy…

Pregnancy Top 5 Best Exercises During Pregnancy

Bringing a child into the world is one of the most wonderful experiences a mother could go through. The months of going through a rollercoaster of physical, emotional and mental changes will all be worth it when you finally hold a miracle in your arms. The road to childbirth, however, can be a challenging one. Much as one would train for a marathon or study well for a big exam, a mother must also prepare her mind and body for the arrival of her precious bundle. This means getting enough exercise, having a healthy diet and taking prenatal vitamins and…

Diseases What is Lupus? Types Symptoms and Causes

Autoimmune disorders are quite prevalent, and one of the most common is lupus. Medical professionals define lupus as a chronic autoimmune disease that affects the body in many different ways. It can damage the joints, skin and internal organs. It also makes the body prone to the harmful effects of foreign elements, which is why people with lupus must be consistently watchful of their health. Lupus is also called the “great imitator” because its symptoms are rather similar to those of other diseases. Due to this, it usually takes some time before it can be clearly established that a person…

Health Supplements Common Nutrient Deficiencies in Vegetarians

When it comes to nutrition, not many areas are clear-cut. However, one topic which has unanimous support is that we should all enjoy a diet that is high in plant based foods, something that vegetarianism obviously promotes. On the other hand there is no denying that meat and fish are nutritionally dense foods that provide an array of valuable vitamins and minerals. By totally omitting these foods from the diet, nutrient deficiencies may consequently become more likely. A healthy vegetarian diet therefore is about more than just cutting meat from the diet; you also need to tailor your food choices…

Weight Loss How owning a dog helps you lose weight?

Dogs not only boost your mood and give you something to look forward to when you get home, they can also be a key component to losing weight and staying in shape! Studies have shown that dog owners, on average, get more exercise than people who have a gym membership. There are a variety of ways your dog can contribute to your fitness goals. In this article we will discuss how owning a dog helps you lose weight. Dogs are perfect running partners If you’ve ever tried to stick to a regular running routine, you know how hard it can…

Uncategorized 10 Herbs and Spices which Could Boost your Physical and Mental Health

We generally view herbs and spices as things we simply add to our food in order to enhance the flavor. What you may not realize is that these tasty extras may be boosting your mental and physical health in the process. Herbs and spices were once used for medicinal reasons and with more and more people now choosing natural products opposed to the synthetic medicine they have certainly become more sought after in recent years, particularly in the form of health supplements. A lot of research has been carried out to determine the positive effects which herbs and spices can…

Diseases High Blood Pressure: Causes, Symptoms, and Treatment

We can often tell when someone has a cold; they sniff, cough and sneeze. We then have an expectation that our friends will share their own person antidotes from warm water, honey and a splash of whiskey to high potency Vit C daily for 5 days. Either way, with a cold, we can feel it, and we’re aware to take some steps to shorten the lifecycle. But what about High Blood Pressure (Hypertension) it’s often called the Silent Killer because we can’t feel it, we can’t see it, yet the effects on the body if left untreated, can be fatal….