Building mass over a short period of time isn’t a myth. However, we all know that one guy who spends a lot of time in the gym works out until he drops, and still nothing. It’s true that there are people with a lean physique who have to put some extra efforts in order to bulk up, but more usually the problem lies in some other things, such as an inadequate dietary regimen and workout regimen. There are some pretty simple rules to be followed when it comes to muscle growth, and yet many inexperienced lifters fail to stick to…

Onions are the common ingredient in various dishes. Besides adding good pungent flavor to dishes, onions are known as a nice source of folic acid, dietary fiber, vitamin B, C – help improve immunity, chromium – helps regulate blood sugar, quercetin compound – helps prevent cancer. There are a lot of health benefits from onions though, many people sometimes hesitate using it in cooking due to its smell. It is the sulfurous compounds found in the onion that is the reason for the bad breath. After the digestion of raw onion, the smell will come to lungs through the bloodstream…

Are you one of the victims of endless weight loss programs, excruciating exercise routines, 15 days challenges, 45 days challenges and still seem to lose less weight than promised or regained weight as fast as you lost it? Then we have all the reasons why and the perfect solutions for you. Whether you are someone who struggles with weight issues all his/her life or gained weight gradually, looking thinner and better is always on your mind. You imagine yourself fitting into smaller-sized clothes, appearing perfect in photos and to look good while you walk around in the weirdest of clothes….

Now you can order Dianabol in the UK. The most popular bodybuilding supplement of all time is now available for sale in Europe. To Buy Dianabol in the UK, you’ve to place your order online and the pills will be delivered at your doorstep. Dianabol 10mg, 5mg & 20 mg pills for sale are usually available in the market. You can order 90 capsules box through our website. The delivery is free and only takes up to a week to deliver at your doorstep. Dianabol is one of the most popular oral supplement. It is very similar in structure to testosterone. Dianabol…

Want to live healthily? Here is an infographic that will tell you 3 tips for a healthy lifestyle. To live healthily, someone should combine good nutrition with proper exercise. Here are 3 tips for a healthy lifestyle Exercise Regularly Drink 8-10 glass of water every day Eat nutrition rich healthy food Someone should also take good rest to refresh. Have a look at the infographic to know more. If you’ve liked the infographics and want to use it to your website or blog. Take the code from below and embed it on your website. Use This Code To Share this Image On…

Despite the fact that steroids are not safe, bodybuilders around the world use them to build muscles. You can guess their popularity by reading the news every day. Every other day you can read that some athlete or sportsmen found guilty of using steroids. All bodies that regulate sports has put a ban on using steroids but still, they are widely used by bodybuilders. Anabolic steroids are the synthetic variations of testosterone which is a male sex hormone.  Healthcare professionals usually prescribe steroids to treat hormonal issues in the humans but bodybuilders use them for building fast muscles. Here are…

It is very important for you to keep a close watch for signs of ectopic pregnancy as failure to do so could be extremely dangerous. Make sure you look out for symptoms of ectopic pregnancy This kind of a pregnancy is not at all common. But it can be detected by the clear indications that can be seen. For one, a person showing signs of this kind of pregnancy will experience pain or tenderness in the region of the abdomen or pelvis. Once this has been detected, it is very important to consult a doctor at once. If a doctor is…

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There are several muscles that reinforce the pelvic floor, also called the pelvic diaphragm.  These muscles support the pelvic organs including the bladder, intestines, and uterus. Keeping them toned and strong during pregnancy and post-partum helps prevent bladder incontinence, as well as prolapses of the uterus and bladder (a condition in which these organs can bulge into your vagina), and can be an aid in childbirth. One of the most important pelvic floor muscles, the pubococcygeus (PC) muscle directly aids in urinary control and childbirth, and contracts during orgasm.  During childbirth, having a strong PC muscle can help to position…

Dr. Tom Brewer developed the Brewer Diet for Pregnancy in the 1960’s as a way to help impoverished women learn how to eat in order to have a healthy pregnancy and childbirth. During the time Dr. Brewer was practicing, many doctors were looking for ways to medically treat pre-eclampsia during pregnancy. More often than not, their efforts were unsuccessful leading to high-risk pregnancies, difficult deliveries, and numerous C-sections. Dr. Brewer theorized that the root cause of the problem of pre-eclampsia during pregnancy was nutrition related and a result of women not eating enough high-quality foods, especially protein. During his 25…

Kombucha tea, with its plethora of health-promoting benefits, has mixed reviews when it comes to pregnancy usage. While some sites and some health care professionals advocate its usage during pregnancy, there are just as many denouncing its use during this critical baby building period. While I have drunk small amounts of the tea both during pregnancy and breastfeeding with no ill effects, it does not mean the practice should be the norm for every pregnant and/or breastfeeding woman. Kombucha tea, a probiotic beverage,  is made by fermenting black tea with sugar and a flat, the pancake looking culture of yeasts…