Healthy Nutrition For Me

Be Healthy Tips Teaching Your Toddlers Healthy Eating Habits

Food can be a double-edged sword. It can nourish you, but it can also make you sick. While it can cause disease, it can also provide a cure. At some point, you have to make a conscious choice as to what role food will have in your life. If you make the right choice, then food will do good things for your body. If you choose wrong or just refuse to make a stand when it comes to your diet, then you’re in for some health issues down the line. It might not faze you now since it’s pretty common…

Dental Care 4 Best Oral Health Practices to Ensure Your Overall Health

Studies have shown that your oral health will have a huge impact on your overall health and well-being. This means that when you suffer from mouth problems, the rest of your body can become more vulnerable to some diseases. It is for this reason that the world’s best dentists and other health care professionals emphasize the importance of caring for your teeth and gums. Your mouth is full of bacteria. Most of them harmless, but when your natural defenses are compromised due to improper oral care, these bacteria will go out of control, causing infections to your teeth and gums…

Home Remedies Is Chlamydia curable with home remedies? Let’s find out

Definitely, but first, know what is Chlamydia? It is a mute venereal disease that shows very mild symptoms to 1/3 of females and to half the men, it’s a clear writing on the wall. When these emerge, in ladies they appear like abnormal discharge from the vagina or without any smell, the periods becomes painful, bleeding in between the periods, pelvic pain with a mild fever, feel the burning sensation around the vagina and pain during intercourse. Men also have some abnormal symptoms like pain or swelling in the testicles, painful urination or a slight yellowish fluid coming out from…

Dental Care 4 Reasons Why Your Family Needs an Emergency Dentist

Life can be quite unpredictable. You never know when unfortunate events or accidents will occur. That’s why it is imperative that you make certain preparations, like gathering information on how you can act quickly and appropriately during emergency situations. Likewise, find the right people who can assist effectively in such events. An emergency dentist is one of the professionals you need in crucial situations. This is because dental accidents are actually more common than you think, especially if you have young children. Read More: 6 Things to Know before an oral surgery Due to the curiosity and high energy of…

Be Healthy Tips 7 Reasons It’s Healthier To Quit Drinking Alcohol

Alcohol use and consumption is a slippery slope. It can quickly spiral out of control as people develop unhealthy habits around its use. One social drink can turn into an out of control binge-drinking episode that has dire consequences for the drinker and everyone around him/her. While the majority of people can responsibly enjoy alcohol in moderation, using it to add to festivities and social occasions, there are some people that do develop an unhealthy relationship with drinking. Statistics show that nearly 10 percent of males and 5 percent of females over age 21 can be classified as “alcoholics”. With…

Be Healthy Tips 4 Reasons To Be Careful of Foods with High Glycemic Index

Food is one of the things we need for survival and good health. But nutritionists and health professionals have made us understand that eating just any food can threaten our good health. It then means our food choices count. And thanks to Dr. David Jenkins and his team, our understanding of things like the glycemic index of foods and health implication can never be better. Foods with High Glycemic Index can have adverse effects on blood pressure and a whole lot of other factors that may threaten our good health. In this post, you will learn out how high glycemic…

Be Healthy Tips Stay in Shape With Dance Fitness Routine

Everyone wants to be and needs to be fit. Our society encourages it, and when you pass the weight society assigned us, they let us know in many ways. There are many ways of getting fit some may choose gym, bodyweight exercises, aerobics exercises, yoga etc. but nowadays people often choose a hobby to get fit like horse riding, cycling and some choose dancing as well. To stay in shape gym coaches include cardio and dance fitness exercises into the daily routine. It also helps While you should never let what others think, you should stay fit for these reasons:…

Pregnancy Travel During Pregnancy: Challenges, Comfort and Clothes

Travel during pregnancy is such a challenge! You should be planned this thing very carefully especially in the last seven months of the pregnancy. But do you know what those factors that you need to consider are? Or how can you make traveling easier and comfortable during pregnancy? If not, here is the list of those crucial factors. Have a look at them: First and foremost, be careful about your wearing. Must check what you are planning to wear while traveling. This is because the type of dresses you will wear plays a vital role to make your journey comfortable…

Diseases How to Overcome Gym Anxiety – (How I Deal with Anxiety )

When it Comes to Gym Anxiety When a new year or summer begins, everyone feels the need to get in shape, but many feel anxious at the very thought of walking into a gym. I too shared this struggle, but I eventually overcame my fears and started my fitness journey. Growing up, I tried every sport under the sun from cheerleading to cross country. In the eighth grade, there was a semiformal dance. My friends and I wanted to look our best, so we decided to hit the gym; many of us for the first time. After traveling an hour…

Nutritional Food and Recipes How To Make Air Fryer Shrimp Parmesan

Air frying is quickly becoming one of the best ways to help reduce calories in your diet without drastically changing your eating habits. You can still eat the same fried foods you enjoyed before, but without most of the negative side-effects of frying food in oil. Take a look at this quick guide on air frying and be sure to check out our recipe for the best air fried shrimp parmesan you will ever taste. What is an Air Fryer? Fried foods taste great, but it turns out that food is not so great for our health. That’s why the…