Fermented foods have several health benefits associated with them. They contain a list of microorganisms that play an important role in ensuring that the walls of the small intestines are protected against other pathogens. By consuming fermented foods, you stand a chance of increasing your immune system and also regulating your daily intake of sugars. This is because fermented foods reduce your cravings for sweet foods. We have highlighted some of the best fermented foods that are good for your health.


Kefir is a fermented product that comes from milk produced by cows, goats or sheep. It tastes almost like the normal yogurt but has a more sour taste. Research has shown that kefir contains a lot of beneficial nutrients that play a big role in maintaining your general health. Among the nutrients that kefir has included but are not limited to calcium, magnesium, vitamins, enzymes and probiotics. A cup of kefir on a daily basis is known to heal your irritable bowel disease and also build your bone density through the calcium that it produces. In addition to that, you also stand to benefit from improved digestion.


Kombucha is a fermented drink that includes a combination of black tea and sugar. The sugar could be from a number of sources that include honey, sugarcane and so on. The bacteria contained in the black tea are responsible for the fermentation process once it is mixed with sugar. The fermented Kombucha is a carbonated drink that contains vinegar, vitamins, enzymes and a host of other acids including acetic and lactic acids. The benefits associated with drinking Kombucha on a daily basis are enormous. They include but are not limited to improved digestion, detoxifying the body, improved immune system, and cancer prevention.


This traditional food dates back several years ago. It is basically fermented cabbage but contains a number of nutrients that are beneficial to your health. It contains dietary fiber, vitamins A, C, K and B. it is also high in copper, manganese, sodium and magnesium. It comes with a variety of health benefits that include a better digestion, improved immunity, better circulation of blood and reduced inflammation. In addition to that, the high calcium content is also important in ensuring your bones are strong.


Pickles are known for their high content of vitamins and minerals. The bacteria contained in pickles are also good for your gut. According to research, pickles contain a lot of Vitamin K and are the recommended food when you are in need of the rare Vitamin K. It is said that a small piece of pickles contains about 18 percent of the Vitamin K which is good for your heart and bones. There are several manufacturers of pickles out there. However, it is best advised to go for a manufacturer that deals with organic foods only. This is because you stand a higher chance of getting healthier pickles if you choose to go organic.


If you want to create a highly nutritious miso, you need to ferment barley, soybean or brown rice with a fungus known as koji. One of the most beneficial facts about miso is that it contains anti-ageing properties that will help take good care of your skin. In addition to that, miso also lowers the risk of one getting cancer and boosts the immune system to fight any pathogens. Your bones also stand a chance of benefiting from this rarely fermented food not forgetting your nervous system.


Tempeh is another healthy fermented food that is made from a soybean product. The soybean product is mixed with live mold which helps to have the product fermented into a cake like food known as Tempeh. The health benefits associated with Tempeh are immeasurable. For starters, the tempeh contains high vitamin level including Vitamins B2, B5, B6, and B3. In addition to that, the protein quality found in tempeh is only comparable to that found in meat. Tempeh helps in reducing the amount of cholesterol in the body. It also plays a major role in strengthening the bones and improving muscle recovery. The menopause symptoms are also largely reduced when you maintain a constant intake of tempeh on a daily basis.


Natto is fermented soybeans. This is a popular food, especially in the Japanese culture. This is one f the very few meal products that contain the rare probiotic bacillus subtilis. This probiotic has been proven to offer immense support to the immune system and to reduce the cardiovascular diseases. In addition to that, Natto is also a good source of Vitamin K. An enzyme, known as nattokinase, found in Natto is a powerful enzyme that research has proven to prevent cancer. Natto also contains strong calcium content that helps in strengthening the bones and increasing the bone density.

These are just a few of the fermented foods that are proven to be healthy for your body. Most of the benefits associated with these foods are centered towards a healthier digestion process and improved immune systems, all of which are fundamental to human health and existence.

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