Ageing happens to everyone. It’s the only thing we have in common. Unfortunately, it’s also a health risk. Ageing contributes to almost every type of illness around. It leads to cell breakdown and inflammation and your body is not able to regenerate cells as fast.
This can then lead to issues like diabetes, mental illness like dementia, or even cardiovascular issues and vein dysfunction. An unhealthy circulation system can lead to cardiac problems, cause vein disease and other health issues. Having healthy blood is a great foundation for keeping your body rejuvenated and lowering your risk of health issues.
Furthermore, there are many ways you can fight ageing without the use of pharmaceuticals. These natural ways to fight anti-ageing are both proven by research and sustainable. They are also very low-cost. This means they can be done by anyone, at any age to keep ageing at bay.
Natural Ways To Fight Aging and Illness
This is one anti-ageing method that has been promoted a lot by the mainstream media lately. But, that doesn’t make it any less effective. Regular cardio workouts and weight lifting can help boost blood vessel creation, brain matter development and build up your heart. That’s only a few of the potential benefits on offer too.
Even at the cell’s level, exercise fights inflammation, raises metabolism and promotes processes which lead to a healthier, more resilient body. So, when fighting over age, regular exercise should be your first step.
Occasionally Fast or Restrict Calories
Reducing your calories or occasionally fasting can cause many of the benefits seen above. It can reduce inflammation and fight obesity, which can accelerate issues of ageing. Reducing calories doesn’t mean reducing key nutrients though. Taking in enough of the below nutrients while cutting down on overall food intake can help slow down ageing.
Take Enough Omega-3 Fats
Omega-3 fats are known as the unsaturated, or healthy fat found in fish oil. These fats can also fight inflammation, while also helping your body use nutrients and grow muscle. So, taking in oily fish like cod or salmon once every few days, or supplementing your diet with fish oil tablets daily can be very beneficial to your health.
Probiotics are another nutrient that has a wide range of health benefits. These are healthy bacteria that live in the gut. These bacteria don’t just sit in your gut either. They have a lot of functions in the body that is only still being discovered.
These include helping the immune system function, nutrient absorption, and even mental health. These are all indirectly beneficial to fighting ageing and keeping you healthy. Probiotics can be found in foods like cheese or yogurt. You can also get them in supplement form too for easy addition to your diet.
Supplement Your Diet with Gelatin
This is a more cosmetic addition to your anti-aging regimen. But, it may also have some important benefits for your exercise program. Including gelatin in your diet can boost collagen creation in the body.
Considering that your skin and hair are made up of collagen, this can help improve the health and appearance of these tissues. The connective tissues, like the tendons and ligaments, are also made of collagen.
So, taking in gelatin through your diet may help you look younger and prevent injury. Gelatin can be taken by eating foods like jelly, or with a supplement. It’s also especially effective if mixed with Vitamin C, in addition further emphasized below.
Keep Vitamins and Minerals High
Vitamins act as catalysts in the body. This means they speed up reactions in the cell and allow them to take place more efficiently. Each vitamin serves a main role in the body too. These can involve maintaining the immune system, boosting energy metabolism, or fighting inflammation.
Naturally, this means they’re vital to all aspects of health, including fighting aging. Meanwhile, minerals help in maintaining heart and nerve health. This means that they can maintain the nerves in your brain and the electrical signals to your muscles and heart.
They can also help keep you hydrated. So, eating plenty of varied fruits and vegetables, and supplementing with a multivitamin can go a long way in slowing down the aging process.