Many people want to lose weight quickly, but not many people understand the necessary steps to get this done. Weight loss doesn’t happen overnight, no matter what anyone will tell you!
If you are interested in learning more about how to lose weight quickly, read the rest of this article!
Step 1: Set Your Goal and Make a Plan!
If you want to lose weight quickly, you first need to determine exactly how much weight you want to lose. The process of losing 50 lbs in a few months is certainly much different than if you are only trying to lose 5 lbs!
Setting a goal at the beginning of your weight loss process is also helpful for keeping you on track. People who blindly start a weight loss regiment tend to get off track quicker, and never end up with the results they thought they would have.
Writing your goal down on paper is a very useful trick for staying on task!
The weight loss goal that you choose will dictate the rest of your program, which is why it is the first step to losing weight quickly!
After you have your goal in mind, the next step is to make a plan that you will be able to stick with.
Your plan should include:
- The number of days per week you will train
- How many calories per day you need to eat
- How much rest your body will need from training
Your plan should be adaptable, but it should be something you can stick with about 90% of the time!
One simple way to stay on target is to wake up and go to sleep at the same times each day.
If you are serious about losing weight, organizing your life is very important!
If you make a goal for your body and an actionable plan, you are already on the right path to lose weight quickly!
Step 2: Choose Your Diet
Exercise is a vital part of losing weight quickly, but your diet is even more important. Nobody can “out train” a bad diet, no matter how hard you try!
There are a lot of different weight loss diets out there, so you need to choose one which will work for you.
Two great options are the Ketogenic Diet and the Paleo Diet.
The Ketogenic Diet is a low-carb, high protein and high-fat diet. Many people have success with this diet for losing weight, which is why it has become famous.
The Paleo Diet involves eating only foods that were around during the “Paleolithic era,” foods which humans natively were eating.
This is often a very useful diet because it does not allow you to eat any refined or sugary foods.
Regardless of the diet you choose, you are going to want to cut out all “junk” food to lose weight quickly.
Soda, candy, sugary drinks, sweets, refined grains, and other similar foods need to be removed from your diet immediately!
A basic rule for weight loss is to eat tons of fruits, vegetables, and other plant foods. These foods are often low in calories, and high in micronutrients.
Step 3: Start Exercising!
Once you have your plan in mind and your diet settled, now it’s time to get yourself to the gym!
If you are new to exercising, make sure to start slow!
I suggest you start with 2 days of weight training per week, and 2 days of mobility (yoga) and cardiovascular exercise per week.
If you already have some experience with weight training, you can have up to 5 days of intense exercise per week!
There are tons of exercises and workout programs that you can do this summer, but it is best to have a consolidated plan, so you don’t get too much information on your hands!
One key for anyone looking to lose weight quickly is to make sure that you focus on “compound exercises.”
Compound exercises work for multiple muscle groups at the same time.
Overall, this helps you to burn a larger number of calories and build more muscle over time!
Concluding Thoughts on Tips to Lose Weight Quickly
If you are looking for more weight loss solutions, I highly suggest you check out AdamKempFitness.com!
Although tons of science can go into a weight loss program, the same general rules always apply.
Start by developing a goal and a plan, because without this you will be lost! Once you have done this, decide on a diet that you will be able to stick with!
Without a consistent diet, you will never lose weight quickly.
Following this, set up your exercise routine! Exercise does not have to be strenuous at the beginning, but you can certainly work more intensely over time.
If you follow these tips, I am confident that you will be able to lose weight quicker than you could expect!