Many woman desire to have a toned body like the popular Instagram fitness girls. However, most women don’t fully understand how to achieve a body like that!

Women tend to spend more of their time doing cardio exercises and trying to “lose weight,” and not enough time building and defining muscles.

Thankfully, there are easy solutions to this issue.

If you are a woman looking to develop an awesome physique, keep reading below!

Choose High-Intensity Interval Training Instead of Conventional Cardio

Women who believe they need to lose weight to look great may be correct, but it does not mean that hours on the treadmill or elliptical is the answer. Instead, women should focus on doing high-intensity interval training to burn calories and define their muscles at the same time.

Unlike steady-state cardio performed on a treadmill and elliptical, HIIT will burn calories throughout the day- even after you finish your workout.

Another advantage of HIIT is that your workouts don’t need to be nearly involved! Many people perform 15 to 20-minutes of HIIT at the end fo their regular workout, which makes for much more time in your week for other activities.

HIIT is often performed on an ERG rowing machine, stationary bicycle, or with dumbbells or bodyweight alone.

Do Compound Exercises Often!

Men need to abide by this rule as well, but it is even more important for women. Women do not naturally produce as much testosterone and growth hormone as men, which makes it difficult to build muscle burn fat.

However, one trick is to perform more compound exercises than isolation exercises.

Compound exercises work for multiple muscle groups at the same time, while isolation exercises only work for one muscle group.

Examples of effective compound exercises include:

  • Squat

  • Deadlift

  • Bench Press

  • Overhead Press

  • Power Clean

  • Bent-Over Row

  • Pull-ups

  • Push-ups

Over time, performing compound exercises will speed up your metabolism and help you develop a body like an IG superstar!

Eat More Protein!

Most people understand that protein is necessary for building muscle, but not many understand how much protein is necessary for themselves.

If you are looking to build muscle, eating one gram of protein per pound of body weight is a great rule. Not only is eating enough protein important but timing your protein intake is important as well.

The most critical time to intake protein is directly after training, preferably within 30-minutes of completing your workout. After training, your body needs adequate nutrition to repair and improve itself.

Another critical time to intake protein is directly after waking up. Many people rush out of the house in the morning without a proper breakfast, but this is damaging to your muscles and body.

After you sleep (for seven or eight hours hopefully), your body is deprived of nutrition. Although you need other macronutrients as well, it is vital that you intake a high-quality protein source at this time.

Along with building muscle, adequate protein intake will also increase your overall metabolism. Protein has a higher thermogenic effect on the body than other foods, which is why it is great for weight loss. Even if you are trying to build muscle mass, eating a high-protein diet will still help you develop a lean and athletic appearance.

Concluding Thoughts

If you are interested in learning more tips for improving your physique, Anna Targoniy is an excellent resource.

For women who look at IG fitness models and wish their bodies looked like theirs, it is not an unachievable goal! Sure, it will take a bit of strenuous work.

However, if you follow the tips above, developing your dream body is not too far away!

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