According to a study conducted in 2015, it is estimated that 91.2 million individuals in the United States deal with arthritis – whether that be osteoarthritis, rheumatoid arthritis, or psoriatic arthritis. The symptoms of arthritis are joint pain, inflammation, swelling, muscle weakness, fatigue, and stiffness.
While this inflammatory condition can be treated and is often done so with prescription medications but essential oils is also an excellent home remedy for arthritis-associated pain. Read on to discover some of the best essential oils for arthritis to get instant relief in arthritis pain:
#1 Rosemary Oil
Rosemary is one of the important essential oil used in inflammation and arthritis pain reduction. This oil is extracted from the Rosmarinus officinalis plant and applied topically, 6 to 8 drops with a carrier oil to provide a significant reduction in arthritis-related symptoms.
Rosmarinic acid is a component found in rosemary that provides relief from inflammation by inhibiting the immune response to allergens. The severity of the condition can also be reduced with rosemary essential oil as it can prevent the progression of arthritis. Rosemary essential oil is found to provide greater benefits for arthritis and other inflammatory conditions.
#2 Ginger Oil
Both analgesic and anti-inflammatory, ginger essential oil is reliable for the treatment of arthritis. A study assigned groups with either ginger essential oil or a placebo to discover the extent of ginger’s pain-relieving effects. Compared to the placebo, the oil reduced arthritis pain by a whopping 40 percent in the treatment group.
As for anti-inflammatory effects, a component of ginger known as Zingibain can be responsible for such. Important to note that apart from many conditions, inflammation is a root cause. Reducing the inflammation itself can help significantly. Ginger essential oil is also said to help with sore and fatigued muscles.
#3 Peppermint Oil
Peppermint essential oil is extracted from the leaves of the peppermint plant also known as Mentha piperita. For arthritis, peppermint essential oil is reliable for assisting with its many symptoms and is both soothing and rejuvenating physically and mentally.
Application of peppermint essential oil to the inflamed area along with the carrier oil, grape seed oil has shown to assist with swelling, inflammation, and arthritis joint pain.
#4 Frankincense Oil
Frankincense can not only assist with pain apart from arthritis but can also reduce inflammation and prevent cartilage from breaking down. Stiffness can also be eliminated thanks to this essential oil, which is deemed one of the most popular in the world.
Several years of studies and research suggest that mobility can be boosted by up to 70 percent in individuals who have arthritis and inflammation in the knees and approximately half of knee inflammation can be reduced after applying frankincense essential oil topically.
Many studies have also shown that frankincense can positively impact the immune system, which is potent for people with rheumatoid arthritis as this condition and the immune system play hand-in-hand with one another.
#5 Eucalyptus Oil
Eucalyptus is often known for opening up the nasal airways; however, in essential oil form, it is also a great go-to for reducing arthritis pain. In addition to soothing pain, Eucalyptus has anti-inflammatory properties which work wonder for arthritis as found in a study conducted in 2016.
Besides the latter, eucalyptus can assist with stress, anxiety, and insomnia that many people with arthritis may struggle with. While direct inhalation can provide these benefits, diffusion or topical application can do the trick as well.
#6 Myrrh Oil
Myrrh, a popular gum resin derived from trees, has been used for countless numbers of years for the treatment of several diseases and conditions – especially in Africa and in the Middle East. Myrrh essential oil is an excellent source to assist with arthritis pain and inflammation. The terpenoids found in myrrh essential oil not just offer assistance with inflammation but also have antioxidant properties.
When used in combination with frankincense, myrrh has been found to be just as, if not more, effective than taking medications or vitamins for joint pain. Multiple studies have proven that the benefits of these oils increase when used together for synergistic effects.
#7 Turmeric Oil
Like many essential oils on this list, turmeric oil is said to combat both pain and inflammation. A research from Indian Journal of Pharmacology discovered that turmeric’s properties assisted significantly (50%) with inflammatory conditions when 1,000 mg of turmeric essential oil was used, thanks to its constitute, curcumin.
Curcumin is also noted for fighting arthritis on a molecular level and is similarly as effective as anti-inflammatory medications but without the side effects. Best of all, turmeric oil is said to have a non-toxic nature.
#8 Lavender Oil
Lavender is naturally soothing and effective for inflammatory conditions such as arthritis. This oil isn’t limited to assisting with arthritis pain; it has also been found to do wonders for swelling and inflammation associated with this condition as well.
According to a study conducted in 2012, lavender essential oil is also great for assisting with the symptoms such as anxiety and depression that may be a part of arthritis. As a bonus, the calming effects of lavender can help with restful sleep, which is necessary for individuals with arthritis who have sleep problems associated with stress, pain, or discomfort due to their condition.
While essential oils are not designed to cure conditions such as arthritis, they are a great go-to for relieving pain and discomfort. Many of the oils on this list also assist with the inflammation, stiffness, soreness, and swelling that come with arthritis to further assist with this condition. When used sparingly in the correct dosage, essential oils can work wonders; however, there are some precautions users must make.
Before choosing an essential oil to reduce your arthritis pain, please conduct further research on oil-blending, carrier oils (essential oil dilution), methods of application, drug interactions, and potential side effects (i.e., allergies, burns, etc.) of each oil.
Author Bio: Margaux Diaz is writing about health, beauty, skin care, and fitness for many years. She has been consistent with her writing thus contributing exceptional and worthy articles. She recently got a chance to assist in the research and development of the product FlexoPlex. Connect with her Facebook, Twitter and Linkedin.