Ageing happens to everyone. It’s the only thing we have in common. Unfortunately, it’s also a health risk. Ageing contributes to almost every type of illness around. It leads to cell breakdown and inflammation and your body is not able to regenerate cells as fast. This can then lead to issues like diabetes, mental illness like dementia, or even cardiovascular issues and vein dysfunction. An unhealthy circulation system can lead to cardiac problems, cause vein disease and other health issues. Having healthy blood is a great foundation for keeping your body rejuvenated and lowering your risk of health issues. Furthermore,…

What exactly is a food intolerance? Did you ever come across a condition where you have a difficulty in digesting some food? And after eating that specific food you feel extremely sick? For example, some people may be sensitive to some food items like corn or maybe wheat or even to some fruits. Well, if you are unaware of this condition, then let me clarify what it actually is. It is known as Food intolerance. Food intolerance and food sensitivities are one and the same. Though it makes the sufferer feel really unwell, it is not lethal as food allergy…

You might know about the benefits of coconut oil as a healthy alternative to vegetable cooking oils. It’s full of good fats and adds a smooth, rich flavor to foods but did you know that coconut oil is also a powerful weapon to have in your beauty arsenal? Coconut oil has been used for generations as a natural skin and hair conditioner. It has so many uses, you’ll find yourself reaching for the bottle several times a day to enjoy its many beautifying benefits. 1. Clean Up Coconut oil is a natural cleanser that is gentle on your skin. It…

Despite how hard you work to make those gains and keep up with a healthy lifestyle, everyone, including you, will fall off the wagon at some time.  Be it a few beers or too many happy hour appetizers after work on Fridays, there are times the “devil’s water” and fried foods creep into our lives. We work and therefore, every so often, we have to play hard, too.  This train of thought is fine if you embrace the fact that it will lead to some work down the road. What you need to be aware of is that playing hard…

I am an IT professional and I spend most of my time sitting in front of the computer. I know sitting down for extra hours is not considered good for health but there is nothing I can do about it and I have to sit for those long agonizing hours. Eventually, I paid the price for sitting down too much and I became obese. I came to know various other health-related risks and I am going to discuss them in detail. But, before I go ahead and explain them, let us first get to know how sedentary lifestyle can harm…

Fermented foods have several health benefits associated with them. They contain a list of microorganisms that play an important role in ensuring that the walls of the small intestines are protected against other pathogens. By consuming fermented foods, you stand a chance of increasing your immune system and also regulating your daily intake of sugars. This is because fermented foods reduce your cravings for sweet foods. We have highlighted some of the best fermented foods that are good for your health. Kefir Kefir is a fermented product that comes from milk produced by cows, goats or sheep. It tastes almost…

Who doesn’t want to live a healthy life? We all do! Nonetheless, we often fall prey to bad daily life choices which not only ruin our health to the core but also make us prone to life-threatening diseases, allergies and what not. If you choose to live your life happily and that too, for a longer duration without feeling the need to visit the doctor often, here is a list of small swaps you can make easily. These swaps will help you stay active, healthy, fit and will aid in stamina and energy all week long! Here we go. 1….

Onions are the common ingredient in various dishes. Besides adding good pungent flavor to dishes, onions are known as a nice source of folic acid, dietary fiber, vitamin B, C – help improve immunity, chromium – helps regulate blood sugar, quercetin compound – helps prevent cancer. There are a lot of health benefits from onions though, many people sometimes hesitate using it in cooking due to its smell. It is the sulfurous compounds found in the onion that is the reason for the bad breath. After the digestion of raw onion, the smell will come to lungs through the bloodstream…