I am an IT professional and I spend most of my time sitting in front of the computer. I know sitting down for extra hours is not considered good for health but there is nothing I can do about it and I have to sit for those long agonizing hours. Eventually, I paid the price for sitting down too much and I became obese. I came to know various other health-related risks and I am going to discuss them in detail. But, before I go ahead and explain them, let us first get to know how sedentary lifestyle can harm…

Fermented foods have several health benefits associated with them. They contain a list of microorganisms that play an important role in ensuring that the walls of the small intestines are protected against other pathogens. By consuming fermented foods, you stand a chance of increasing your immune system and also regulating your daily intake of sugars. This is because fermented foods reduce your cravings for sweet foods. We have highlighted some of the best fermented foods that are good for your health. Kefir Kefir is a fermented product that comes from milk produced by cows, goats or sheep. It tastes almost…

Who doesn’t want to live a healthy life? We all do! Nonetheless, we often fall prey to bad daily life choices which not only ruin our health to the core but also make us prone to life-threatening diseases, allergies and what not. If you choose to live your life happily and that too, for a longer duration without feeling the need to visit the doctor often, here is a list of small swaps you can make easily. These swaps will help you stay active, healthy, fit and will aid in stamina and energy all week long! Here we go. 1….

Onions are the common ingredient in various dishes. Besides adding good pungent flavor to dishes, onions are known as a nice source of folic acid, dietary fiber, vitamin B, C – help improve immunity, chromium – helps regulate blood sugar, quercetin compound – helps prevent cancer. There are a lot of health benefits from onions though, many people sometimes hesitate using it in cooking due to its smell. It is the sulfurous compounds found in the onion that is the reason for the bad breath. After the digestion of raw onion, the smell will come to lungs through the bloodstream…