Acne is a common skin issue that can affect teens and adults and at various stages of a person’s life. Although it is a normal condition, the unsightly blemishes can be an embarrassment. If you’re looking to treat your symptoms beyond the costly conventional methods, you may want to consider the following 10 natural remedies.
Apple Cider Vinegar
Stress, clogged pores, a poor diet and certain medications are just some of the many causes of acne. Although prescriptive medications can treat the problem, they often have side effects. Natural remedies such as apple cider vinegar work naturally to combat pimples and reduce inflammation. Simply mix 1 part apple cider vinegar with 3 to 4 parts water, depending on your skin’s sensitivity. Dab the problematic areas with a cotton ball dipped in the solution and let sit for 20 seconds. Rinse with cool water and pat dry. Repeat no more than twice per day.
Follow a Proper Cleansing Routine
If you’re prone to acne, you want to ensure that you cleanse your face at least twice daily. This is especially important if you have oily skin. Cleansing lotions made from ingredients you have in your pantry can prove soothing and healing to the skin. Coconut oil, honey, tea tree oil and apple cider vinegar can invigorate your pores and combat acne. Cleanse the face in the morning and at night before bedtime.
Apply a Mask
Antioxidants have been found to be more healing to the skin when treating acne than prescriptive medicines such as Retinoids. You can fight inflammation caused by a break out by applying a healing honey mask. Mix together in a bowl 1 teaspoon of cinnamon and 2 tablespoons of honey. Once it forms a paste-like consistency, apply to your face. Leave on no more than 15 minutes. Rinse completely and gently pat your skin dry.
Dead skin cells can clog the pores of your skin and cause acne. Get in the habit of exfoliating the dead skin from your body daily. Mix equal parts of either salt or sugar and add coconut oil. When combined, gently exfoliate your skin and rinse thoroughly when done.
There are numerous reasons why a person may become stressed. Unfortunately, the nervous feelings can exacerbate break outs and worsen acne. If you’re looking for healthier skin, you want to find a way to reduce stress. You can limit your stress levels through regular physical activity. Yoga, meditation and breathing techniques can also alleviate tension.
Treat Problem Areas with Meadowfoam Oil
Meadowfoam oil is used because it combats fungi and bacteria, meadowfoam oil is also essential to heal acne. Although researchers have found products containing 5 percent meadowfoam oil works to beat acne, it may take a number of spot applications before you see the best results. Using one teaspoon of jojoba or coconut oil, add between 5 to 8 drops of meadowfoam. When a breakout occurs, dab the solution onto the acne and repeat until the problem dries and disappears.
Consume a Healthy Diet
While the relationship between acne and diet have been debated over the years, experts report that high glycemic index foods may be to blame for blemishes. If you’re looking to naturally treat acne, you may want to stay away from cake, cookies, doughnuts, white bread, candy and sugary beverages. Try substituting processed foods with veggies, fruits, nuts and legumes.
Exercise can aid weight loss and reduce your risk of diabetes, heart disease and other ailments. Working out can also boost blood flow to nourish your skin. With healthy blood circulation, your body may prevent breakouts and heal blemishes. Try to aim for 30 minutes of activity 3 to 5 times a week. Activities can include biking, walking, running, hiking, yoga and lifting weights.
Apply Green Tea
Green tea is high in nutrients and antioxidants. When you drink the soothing liquid, green tea does everything from boost brain function to lowering the risk of certain cancers. When applied to blemishes, green tea can also reduce bacteria and acne flare-ups. Although you can purchase lotions and creams that contain green tea, you can make your own solution. Steep a few tea bags in boiling water for 5 minutes. Once cooled, the tea can either be placed into a spray bottle and spritzed or dabbed onto the face with a cotton ball.
Moisturize the Skin with Aloe Vera
Aloe Vera is a widely known plant used to treat burns, heal wounds and combat inflammation. The clear gel-like substance extracted from the leaves can also prove effective at battling acne. Simply apply pure Aloe Vera to your face liberally instead of a cleanser. This helps kill bacteria that may cause acne and increase the skin’s blood flow. If you have breakouts, apply the gel to the acne and leave on at night. In the morning, wash it off. You’re sure to see a dramatic reduction in inflammation and redness.
Jordan is the beauty and brains behind Beautifully Alive! She loves eating healthy and trying new recipes.The self-proclaimed Zumba Queen has a passion for beauty products and loves reading new books. She always down for a DIY project!