I offer professional consulting for your customized nutrition and fitness needs. Choose a service below, or contact me for help in developing the right individual plan for you. To purchase, click here. Or, use the links below for descriptions of services.
Dietary Analysis with Assessment
30 or 60 minute phone consultation
7 days of complete menus
Nutrition Management Programs (Weight Loss, Intensive, or Health and Sport Management)
Group Options
Other services (including recipe analysis, menu planning, restaurant advice, and nutrition label education)
Personal Consulting and Plans
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Consultation Service |
Whom it’s for |
How it works and what you get |
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3-Day Dietary Analysis with Assessment
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People who want a baseline assessment. You might be wondering how many calories you should be eating, whether you are getting the proper amounts of important nutrients, or how you can make your diet healthier with some simple changes. |
You fill out a personal assessment form and 3-day food log that I send you. I will review the information, and then make personal recommendations during an individual consultation (your choice: email or telephone call). I might advise a weight loss goal, targets for certain nutrients, or ways to fit healthier foods and activities into your life. |
| 7 days of complete menus $9.95 Click here to purchase |
People who want to take the guesswork out of nutrition and weight loss. You might simply want to be told what and how much to eat while you enjoy the good results. | I build you a customized meal plan designed to help you achieve your weight or nutrition goals. The 7 day plan includes all recommended meals and snacks, and is based on your preferences and lifestyle. |
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30 Minute Telephone Consultation $29.95 |
People with specific questions. You might have concerns about your current plan or progress, need advice about or need advice about your next steps. |
We set up an appointment and I call you. I make professional recommendations based on our conversation. Then I send you a call summary and my recommendations. |
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60 Minute Telephone Consultation
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People who need a bit more guidance. You might need some help setting your goals. This phone consultation can help you decide what to do next, whether that means following your own plan or continuing to work with me. |
We set up an appointment and I call you. We discuss where you currently are, and where you want to be, and the best way for you to get there. I make personal recommendations and send you a summary of the phone call and the recommendations. |
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Weight Loss and Management Program
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People who want to lose weight in a healthy way that fits into their lifestyle. The program is highly supportive and is based on your individual needs, eating habits, and food preferences. It includes what you need to progress on yourpath to weight control. |
You start with a private consultation with me (your choice: phone or email). To help you achieve your goals, I give recommendations for your target daily calorie and key nutrients. This program offers a month of ongoing support through the included weekly email and biweekly phone call on request. |
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Intensive Weight Loss and Management Program
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People who want maximum structure in their weight loss program for best results. |
In addition to everything offered in the standard Weight Loss and Management Program, I will develop a complete 4-week set of menus for you, including portion sizes and foods for each meal and snack. |
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Healthy eating or sports nutrition program
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People who want healthier nutrition or need sports nutrition counseling to become the best athlete possible. |
During the initial consultation, we discuss your goals. I recommend nutritious changes to your diet while staying within your lifestyle. This 4-week plan also includes the option of personal coaching from a professional, certified coach, toward your goal of running or walking a race. |