What are your credentials?
How do I know if a nutritionist can help me?
What if I’m already at my recommended weight?
What is the catch for the free 10 minute consultation?
Que deberia hacer si necesito ayuda en espanol?
What if my question is not answered here?
If you have any more questions or need help, please contact me using the form.
What are your credentials?
Great question! You definitely wouldn’t want to get advice from just anyone who calls him or herself a nutritionist! Beside my passion for helping people achieve their dreams, I have a Master of Science degree in nutrition. I have years of experience in nutrition: taking university classes, conducting research, teaching, and counseling. In addition to my nutrition expertise, I am a fitness expert and certified coach. I ran NCAA Division 1 varsity track for Michigan State University, and have coached myself to winning a marathon.
Ask yourself these questions. Is your weight within the recommended healthy range? Do you know how to choose, cook, and order healthy and tasty foods on a daily basis? Do you want to use nutrition to help you build muscle, run faster, or get better workout results? You can use a nutritionist if you need help with any of these. For professional recommendations, take advantage of the free 10 minute consultation.
What is your approach to weight loss?
My approach to weight loss is to focus on long term success. This means taking a look at your personal eating and exercise habits, and figuring out where you can make small changes that aren’t too difficult. This will mean a steady rate of weight loss until your goal weight. At the same time, you’ll be establishing good habits that will help keep you at your goal weight for life.
What if I am vegetarian, I can’t live without chocolate ice cream, or I hate running?
No problem. Don't eat meat, eat chocolate ice cream, and don't run. That’s the beauty of my system. I design your personal plan so that it fits with your lifestyle and preferences. The only way for a plan to be successful is if you follow it! We work together to be sure that your plan is working for you.
What if I’m already at my recommended weight?
Congratulations – you are among the small minority of Americans who can say that! However, you might still be able to benefit from nutrition counseling. Even if you are at a “healthy” weight, eating the proper foods can lower your risk for diseases like diabetes, cancer, respiratory problems, and heart disease. Good nutrition gives you more energy, helps you think more clearly, and makes you feel better all around.
How does the free 10 minute consultation work?
It’s pretty simple. Click here to go to the contact form. Fill out the form with your name, email address and/or phone number, and I will get back to you within 24-48 hours to schedule the consultation. At the scheduled time, I will call you. We will discuss your situation, and I will make recommendations for your next steps. Then I can help you decide what to do next.
What is the catch for the free 10 minute consultation?
Actually, there is no catch. Sorry to disappoint you. No sign-up fees, no contracts required. Not even any pressure to purchase. Just an honest individual assessment and recommendations.
How does the community forum work?
Anyone can browse the discussion forum. However, I invite you to register for a free account so that you can introduce yourself to our great community, and participate in the discussions. There is even an “ask the nutritionist” feature, in which I answer members’ questions.
You should sign up for the service that best fits your needs. If you need a weight loss plan, consider the weight loss management or intensive weight loss management plans. If you are looking for healthier eating or the benefits of sports nutrition, think about the plan for health and sports management. You can look around the Getting Started page for descriptions of my services. If you need help choosing a plan or service, please use the contact form and I will be in touch with you shortly.
You can sign up by going to the Ready to Purchase page. Or, you can use the contact form and let me know what you are looking for. I will reply shortly.
Que deberia hacer si necesito ayuda en espanol?