Healthy Nutrition for Me
Philosophy: Improving health is possible with good nutrition and regular exercise. Change can be through simple steps.
If your goal is to:
· lose hundreds of pounds;
· shed those stubborn last few pounds;
· improve your general health; or
· take advantage of sports nutrition
You can achieve your goal with simple changes.
It's easier with support:
That's why I offer the community forum. Its friendly members are a great support group, and I answer questions in the "ask the nutritionist" discussion.
About me: Natalie Stein, MS, MPH
Nutrition Expertise: I completed my graduate studies at Michigan State University as a Master of Science (MS) in nutrition and a Master of Public Health (MPH), and am an NFHS certified coach. My specialty is in weight management through healthy changes in diet and exercise. I am also an expert in sports nutrition for athletic performance and overall health. I have worked with groups ranging from children to senior citizens, and from elite athletes to individuals looking to lose weight.
Running and Life: I grew up in North Hollywood, CA, and was a three time Los Angeles City Champion in cross country and track and field for North Hollywood High School. I ran NCAA Division I varsity cross country and varsity track and field while completing my BS in food science and my BS in human nutrition at Michigan State University, and was an Academic All Big Ten selection. My passion for running has continued through graduate school and beyond, with a personal best of 2:52:36 in the marathon and 1:21:15 in the half marathon. In my spare time, I also love to cook and be with my family.